WHAT I DO
"What Doesn't Challenge You, DOESN'T Change You"
S&C GYM PROGRAMMING
The Athlete's Approach
Fitness is won in the gym, health is won in the mind.
Programmes run for 4 weeks and reviewed monthly to ensure you achieve goals that YOU have in mind.
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Technique is the sole foundation for strength and I will ensure that you feel confident in all that we do in each session. With the use of free weights, cardiovascular training, body weight training, high intensity intervals, mobility and recovery tactics, you can trust each programme is build for success.
ATHLETE DEVELOPMENT
Gain That Competitive Edge
As a rugby player, each gym session completed with the purpose to improve my performance on the pitch. If you are looking to train with me as an athlete, no matter what level, I will prioritise your training and sporting performance balance.
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Got goals for the season? In order to excel at your sport, it is essential to know your USP as an athlete and areas to build on. With athlete profiling and mentoring, you'll be guided onto the right path for success.
