Services and Pricing
1 to 1 Personal Training
Individualised training and personal guidance where you'll receive a tailored 4 week gym programme catered to your fitness goals and needs. Access to CGH Fitness App to log and see your progress, nutritional support and accountability checks. Take out the guess work and allow yourself to get results! Sessions can be conducted at the gym or your home!
2 to 1 Personal Training
Simultaneous training for two individuals with my personal guidance and tailored 4 week gym programming catered to your fitness goals and needs with sessions being led by me. Access to CGH Fitness App to log and see your progress, nutritional support and accountability checks. Share the motivation and success with a friend today!
MMA Coaching and Padwork
Whether you are complete beginner or a current competitor, CGH Fitness will challenge you and teach applicable skills on an individualised basis. Level up your stinking, grappling, strength and conditioning with Martial Arts coaching. Sessions involve padwork, technique, circuits, aerobic conditioning all relevant to levelling up your game! Striking includes: Boxing, Kick Boxing, Muay Thai and MMA.
Online Coaching
Tailored gym programming, nutritional support, check ins and accountability management all centred on the CGH Fitness App. All programmes are 4 weeks long and comprise of 3 to 5 workouts week depending on needs and experience.
Workouts are tracked and logged in real time via the app with a user friendly interface to allow you to start logging progress!
From as little as £20 a week, start receiving 24/7 personalised care.
Pricing
All clients are required to book in for a complimentary consultation and health screening via the phone or in person. Consultations last between 30 and 60 minutes, to which all information will be stored securely in compliance with GDPR regulations. To request a consultation, scroll to the bottom of this page.
1 to 1 Personal Training
1 Session Weekly - £40 (£160 per month)
2 Sessions Weekly - £70 (£280 per month)
3 Sessions Weekly - £100 (£400 per month)
Blocks of Sessions (1 to 1)
Block of 5 Sessions - £180
Block of 10 Sessions - £340
MMA Coaching and Padwork
1 Hour Session - £40
30 Minute Session - £20
30 Minute Junior Session - £15 (Ages 6-10)
Note: Pleasure enquire for any interest in blocks of sessions for more information.
2 to 1 Personal Training (Each)
1 Session Weekly - £25 (£100 per month)
2 Sessions Weekly - £40 (£160 per month)
3 Sessions Weekly - £60 (£240 per month)
Note: Pleasure enquire below for more information on block sessions. Prices are listed per person.
Online Coaching
All online coaching blocks are 4 weeks long and include 2-3 weights sessions and 1-2 cardio sessions a week (up to 20 sessions total).
Monthly Online Coaching Cost
£120 Per Month or £30 Per Week
Students
All eligible students receive discounted rates. Enquire below for more information (proof education and student status may be required)
Consultation Booking Request
The first step to starting your journey. Fill out information to the best of your knowledge and stating what type of training you are enquiring about. All enquires are answered typically within 24hrs.