One to one based exercise programming tailored to your individual needs. Programmes can be catered for anywhere between 1 and 4 sessions a week, whether that's at a gym or from the comfort of your home!
Programmes comprise of: weight training, cardio, high intensity circuits, or sport specific exercises. Alongside this, nutrition and lifestyle management is all documented via the CGH fitness app (at no extra cost!).
Contact Details
Next Gen Fitness, Mount Grace Road, Potters Bar, UK
